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Practice this kapalabhati/ breath of fire if you need increase your vitality all day long and to improve your digestive system for better immunity.
Do it only in the empty stomach in the morning or before fitness or yoga exercise for better focus.
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Practice this kapalabhati/ breath of fire if you need increase your vitality all day long and to improve your digestive system for better immunity.
Do it only in the empty stomach in the morning or before fitness or yoga exercise for better focus.
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