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HIIT (High-Intensity Interval Training) Cardio with Stevan | Sehat Dirumah
Belum sempat keluar rumah dikarenakan kondisi seperti ini, maka salah satu jenis olahraga yang bisa dilakukan dirumah yaitu HIIT. Beberapa gerakan dalam HIIT antara lain jumping jack, plank, squat, squat jump, sit up, burpees, dan mountain climbers.Olahraga ini dapat membakar kalori yang lebih efektif. Tidak... More
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Stretching Pilates
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HIIT
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Cardio Dance
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Cardio Tone
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Basic Pilates
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Deep Stretching Yoga
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Pilates Cardio
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